Kurtai Atlasi Tochiki 2017

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Course Description Tai chi is a centuries-old practice designed to enhance health and mobility. It exercises both mind and body through a series of gentle, fluid movements. Often described as 'meditation in motion” tai chi quiets the mind and improves balance and vitality. Regular practice of tai chi can help maintain wellness and improve quality of life. Microsoft train simulator download for pc. A great way to relieve stress, tai chi can help elevate mood, improve sleep, boost immunity and reduce pain.

It will be every Monday in the demonstration kitchen on the 1st floor. Cash, check or credit card payment is due on the first day of class. Tai Chi for Health, 2017 Class Schedule 11:15 a.m.

To 12:15 p.m. (Level 1) Six - week session dates are: January 9 – February 13 Taught by Gurney Bolster, MA, Dance/Movement Therapy and Senior Trainer, Tai Chi for Health Institute. $60 for the six week session. *Cash, check, or credit card. Payment due on first day of class. Register online at www.ahnwexford.org or call 412.480.4492.