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As Tim has done a lot of research in this area I am interested to understand how he looks at fitness and what training protocol he would suggest that best fits the description above. For me, I want something that keeps me well prepared physically for when I need it (going on a hike on a Saturday, sprinting 10 blocks in case of an emergency) and gives me a good base when I want to train for an event (marathon, triathlon, adventure race, etc). Also, I am very impressed with how well Tim knows his audience. Coach sommer foundation two pdf converter. I think I heard Tim say on a podcast that fitness is a state of readiness. What training protocol makes you the most ready for a variety of typical situations an active adult might find themselves in?